Joya Sagrada Blog

Children of divorce are often known for their ability to adapt and thrive under challenging circumstances. Resilience becomes a hallmark trait as you navigate the

As a therapist, I feel frustrated when I hear about the emphasis on developing coping skills, especially when it suggests we should learn to tolerate

The decision to seek therapy often comes with many questions, but one of the most challenging aspects is understanding the cost. Therapy fees for private

As an integrative therapist, I feel frustrated when I hear about the emphasis on developing coping skills, especially when it suggests we should learn to

Embodiment is the process of realizing that our bodily sensations serve as critical sources of information from our environment. These sensations evolve into emotions, and

Integration refers to the process of bringing together different dimensions or characteristics into a unified experience. When a therapist offers integrative therapy, it means they