MAKING SENSE OF COMPLICATED CIRCUMSTANCES

is my specialty.

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At Joya Sagrada we provide licensed mental health services for those overwhelmed by the complexity of modern life. Let's slow things down together, get clarity about what's holding you back, and empower you to strengthen your relationships and thrive in the present.

OUR APPROACH

Clients of Joya Sagrada Therapy experience a deeply empathetic approach to care, emphasizing an unwavering commitment to hearing the often muted or misunderstood voices of pain and struggle, offering support that is as compassionate as it is comprehensive. It’s about creating a space where every individual feels seen and heard, where suffering is met with kindness, and where every effort is made to light the way toward hope and healing. This approach is grounded in a holistic and compassionate understanding of human needs and behaviors.

WHAT TO EXPECT

Improved relationships with others and a deeper connection to yourself.
Enhanced emotional regulation and resilience.
A greater understanding of how your brain works and how to leverage its plasticity for healing.
Reduced symptoms of anxiety, depression, and other mental health challenges.
A sense of empowerment and confidence in navigating life’s challenges.

HOW CAN WE HELP YOU?

RESTORING PARENT-ADULT CHILD RELATIONSHIPS

Guided Reflection

In the journey of life, the bond between parents and their adult children can sometimes face challenges, leading to strained relationships that affect everyone involved. At Joya Sagrada Therapy, we specialize in mending these vital connections, offering a compassionate and professional approach to healing and understanding. Our services are designed to cater to the unique needs of each family. We provide personalized mediation sessions, individual counseling for personal growth and understanding, and comprehensive family therapy sessions aimed at addressing the root causes of conflict. By creating a safe and supportive environment, we facilitate open dialogue and foster mutual respect among family members. At the core of our practice is a belief in the power of communication and empathy. Our methods combine evidence-based therapeutic techniques with a deep understanding of family dynamics. We employ conflict resolution strategies, encourage the expression of emotions in a healthy manner, and offer tools for building lasting emotional bonds. Our approach is holistic, considering each family member’s perspective to ensure a balanced and effective path to reconciliation. Don’t let unresolved issues cast a shadow over the relationships that matter most. Whether you’re seeking to heal old wounds or improve communication with your loved ones, Joya Sagrada Therapy is here to support you create a stronger, more fulfilling family connection today.

FEELING SAFE IN RELATIONSHIPS

Unconditional Care

At Joya Sagrada Therapy, our program is grounded in the principles of Interpersonal Neurobiology, which combines elements from psychology, neuroscience, and relational studies to offer a holistic approach to therapy. Interpersonal Neurobiology is an approach to therapy designed to harness the science of how the brain is influenced by the connections we make with others and ourselves. By exploring the interplay between mind, brain, and relationships, we offer a path towards profound healing and transformation. We focus on how your relationships and experiences shape your brain’s development and functioning, influencing your thoughts, feelings, and behaviors. At the heart of our therapy is the therapeutic relationship itself. We use this relationship as a tool to help you understand and reshape your neural pathways, leading to healthier patterns of thinking and relating to others. We incorporate mindfulness and awareness practices to help you become more attuned to your body’s signals, thoughts, and emotions. This enhanced self-awareness fosters self-regulation and a deeper understanding of your mental processes.

personal

INTEGRATING HEALING JOURNEYS

Holistic Integration

We recognize the profound healing potential of guided spiritual journeys, led by shamans, energy workers, and other talented spiritual healers. These deeply personal practices are naturally geared towards uncovering core wounds and blockages, preparing them for their ultimate release. Growth is a beautiful and sometimes challenging process. We bridge the ancient wisdom of guided spiritual healing practices with contemporary therapeutic techniques, offering a comprehensive approach to mental, emotional, and spiritual wellness. To clarify, we do not provide the guided spiritual offerings ourselves. Instead, we offer ongoing supportive and informed spaces for individuals to integrate these valued experiences, maximizing the personal and spiritual growth potential of the processes. Our approach is holistic, taking into account both the psychological and spiritual dimensions of healing. Through one-on-one sessions, we provide guided reflection and processing of your spiritual experiences, helping you to uncover, understand, and integrate the insights and lessons these experiences may hold for your life. Recognizing the importance of intention setting, we assist in the mindful preparation for your journeys, as well as the crucial integration process that follows. This ensures that insights gained can be meaningfully applied to everyday life.

SUPPORTING MEN'S ISSUES

High Trust

We frequently work with men who are stressed out by the pressure of having to be everything to everyone and are confused about why their relationships seem too hard and how difficult it is to feel a sense of ease. Our therapy services are tailored for professional men grappling with the burdens of seemingly unending responsibilities and complex relationships. Many men find themselves stretched thin, striving to excel as business leaders, devoted partners, and supportive fathers, all while trying to “get it right” amidst intense pressures. We address these challenges by equipping you with effective strategies and insights to alleviate stress and enhance your interactions both personally and professionally. Our approach focuses on teaching you techniques to manage stress, anxiety, and emotional fluctuations, improving both your relationships and overall quality of life. We also explore underlying factors that may be subtly impacting your interactions, productivity, and mental peace. Navigating the demands of family, partnerships, career, and personal interests can be daunting. My expertise lies in unraveling complex emotional landscapes and helping you gain a fresh perspective on maintaining healthy, fulfilling relationships. Let’s work together to decode your toughest emotions and relationships, paving the way for a balanced and satisfying life.

ENTREPRENEURS AND BUSINESS LEADERS

Fostering Mutual Respect

Our executive therapy services are thoughtfully designed to support orginzational leaders, focusing on the unique challenges and pressures that accompany leading roles. We hold confidentiality and privacy in the highest regard, allowing our clients to address sensitive issues in a safe space, free from external judgment. We bring deep expertise in both general therapeutic practices and the specific needs of professionals in demanding roles. Each session is aimed at fostering personal growth and enhancing leadership efficacy. Our services are crafted for those at the forefront of business and wellness leadership, including C-level executives like CEOs, CFOs, and CTOs, who grapple with the significant pressures of leading major organizational functions. Founders and co-founders of startups, navigating the ups and downs of business growth, will find our support especially beneficial. High-level managers and directors, who juggle multiple projects and teams, as well as business owners across various sectors who strive to maintain their mental health to manage their enterprises effectively, will all find valuable insights and strategies tailored to their needs.

GROWING THROUGH LIFE TRANSITIONS

Developing Insights

Life transitions are significant moments that can profoundly affect an individual's path, impacting people of all ages, ethnicities, professions, and social statuses. Whether these transitions are expected or sudden, positive or challenging, they often necessitate a deep psychological adjustment. At Joy Segrada Therapy we support individuals navigating these pivotal changes, providing professional guidance to foster resilience and promote personal growth. We help individuals process these changes, cope with emotional upheavals, and adjust to new living arrangements and social circles. We use a variety of strategies to help you navigate life transitions. We encourage you to build strong support networks, including family, friends, and community resources. We assist in developing new routines that bring stability and a sense of control. We provide resources and guidance to demystify what to expect during transitions, reducing anxiety and aiding decision-making. Our therapeutic approach involves helping you reflect on your values, beliefs, and goals as you undergo significant life changes. We emphasize assisting you in exploring and reaffirming your identity during transitions as well as developing effective coping strategies, such as mindfulness and relaxation techniques, to enhance your ability to manage stress and adapt to new circumstances. Major life transitions, while challenging, also offer opportunities for growth and development. By engaging with our therapeutic services, you can gain the tools and support needed to navigate these changes effectively, leading to a more fulfilled and balanced life.

60 MINUTE INDIVIDUAL SESSION $175

60 MIN COUPLES SESSION $225

Nothing will work, unless you do.

- Maya Angelou

At Joya Sagrada Therapy, we provide holistic mental health services that promote physical, mental, and emotional well-being for families. Our team specializes in Interpersonal Trauma Therapy, which is designed to alleviate stress and strengthen relationships. Through counseling, our clients can address past issues and current approaches to relationships, ultimately learning to focus on the present and develop skills to strengthen relationships. We take a direct and no-nonsense approach to therapy, providing mental health services for individuals stressed by the demands of family, partnership, work, and personal interests. We help individuals sort through difficult emotions, understand complicated relationships, and create the clarity needed to make changes. Our history of helping individuals identify their strengths, develop skills for improvement, stabilize their relationships, and thrive in daily life speaks for itself. With a well-rounded approach, our therapy sessions aim to create stability and satisfaction in all relationships.